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Toolkit For Modern Life 30 Ways To Look After Your Mind

€17.00
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  • Style Code: BPD/B052076

    In this warm, wise book, clinical psychologist Dr Emma Hepburn introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, this book will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.

    Author: Hepburn, Emma

    Publisher: Quercus Publishing

    Format: Hardback

    Dimensions: 177x129mm

  • DestinationShipping ChargeDelivery Times*
    UK Standard £9.99 (or free on £99+) 5-7 working days
    UK International Priority £14.99 2-3 working days
    Republic of Ireland €5.99 (or free on €89+) 2-3 working days
    Northern Ireland Standard £9.99 (or free on £99+) 5-7 working days
    Northern Ireland Priority £14.99 2-3 working days
    EU Standard From €14.99 7-8 working days
    EU International Priority From €19.99 3-5 working days
    USA Standard $17.99 7-9 working days
    USA International Priority $25.99 4-5 working days
    Canada Standard US$19.99 7-9 working days
    Canada International Priority US$29.99 4-5 working days
    Australia/New Zealand Standard €34.99 14-20 working days
    Australia/New Zealand International Priority €39.99 7-10 working days
    Rest of the World €39.99 14-20 working days
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