Toolkit For Modern Life 30 Ways To Look After Your Mind
Style Code: BPD/B052076
In this warm, wise book, clinical psychologist Dr Emma Hepburn introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, this book will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.
Author: Hepburn, Emma
Publisher: Quercus Publishing
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Destination Shipping Charge Delivery Times* Republic of Ireland €5.99 (or free over €89) 5-7 working days Northern Ireland £9.00 (or free over £79) 5-7 working days United Kingdom £9.00 (or free over £79) 5-7 working days EU From €14.99 5-7 working days USA US$29.99 (or free over US$149) 5-9 working days Canada US$29.99 5-9 working days Rest of the World €34.99 14-20 working days