Toolkit For Modern Life 53 Ways To Look After Your Mind_10001
Toolkit For Modern Life 53 Ways To Look After Your Mind_10002

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Toolkit For Modern Life 30 Ways To Look After Your Mind

€17.00
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  • Style Code: BPD/B052076

    In this warm, wise book, clinical psychologist Dr Emma Hepburn introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, this book will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.

    Author: Hepburn, Emma

    Publisher: Quercus Publishing

    Format: Hardback

    Dimensions: 177x129mm

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    DestinationShipping ChargeDelivery Times*
    Republic of Ireland €5.99 (or free over €89) 5-7 working days
    Northern Ireland £9.00 (or free over £79) 5-7 working days
    United Kingdom £9.00 (or free over £79) 5-7 working days
    EU From €14.99 5-7 working days
    USA US$29.99 (or free over US$149) 5-9 working days
    Canada US$29.99 5-9 working days
    Rest of the World €34.99 14-20 working days
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